Insomnia is a problem most people deal with at some point, the best way to beat it is to get cbd oil meant for improving sleep.
Instead of using nyquil on a nightly basis cbd oil can promote relaxation and reduce anxiety making it easier to get to fall asleep.
Of course, there’s more that goes into getting a good nights rest than just supplementing with cbd oil having a nighttime routine that reduces stress and puts you into a relaxed state.
If you’re curoius as to using cbd as a sleep aid then read on for a full guide to using cbd oil to completely eliminate your insomnia for good.
Why CBD Oil for Sleep and Insomnia ?
One problem most people have in todays time is they’re constantly overloaded with external stimuli. In other words they’re being bombarded from smartphones to ads on TV all day long meaning the brain is constantly stimulated.
Couple this with the fact that most people live busy fast paced lives, a lot of people opt for using some kind of sedative to help with their sleeping problem.
The problem with using a sedative to regularly help fall asleep is it’s unnatural for your brain and body to get rest that way.
This is because sedating yourself, suppresses the REM stage of sleep so even if you sleep a full 8 hours or more you wake up still feeling fatigued instead of sharp and alert.
You honestly feel like going back to bed after you wake up if you do this regularly.
Instead supplementing with cbd for rest doesn’t sedate you it calms you down and makes you more relaxed making going to sleep easier.
So what works best specifically for falling asleep faster, pretty much every cbd product you can think of helps you get to sleep easier that part is completely up to you. Some companies even mix cbd and melatonin together for this reason
CBD Oil for Sleep: What to Take
There’s a number of different ways to consume CBD Oil. Much like thc there’s a variety of different ways to take in Cbd depending on your preference.
You could even mix tincture in with a tea before bed and it’ll help ten times more than just a regular cup of kava/chamomile tea.
Some people like to hit vape pen loaded with cbd while reading a good book before bed.
You could take full spectrum cbd oil and mix it with a cream or lotion and rub that on before bed.
As long as it’s from a quality source using cbd oil in any of it’s forms will drastically help you fall asleep faster.
If you like a bath at the end of the day there’s cbd infused bath bombs.
With that said, I’ve compiled some of the best cbd oil products for sleep.
Green Nootropics Top Picks
The most reliable choice for cbd tincture Nuleaf natural produces the highest quality cbd products that third party tested for quality.
- Full Spectrum CBD Oil
- 100% Organic and Non GMO
- Third Party Tested
- Grown in the USA
Best CBD Oil Capsules
From the same company that made the tincture Nuleaf Naturals also produces these 30mg veggie capsules for a more convenient option.
- Full Spectrum CBD oil
- 100% Organic and NON GMO
- Third Party Tested
- Grown in the USA
CBD Bath Bombs
Bath Bombs are a fun and easy way to get your cbd while taking a hot bath.
- 25mg CBD Per Bath Bomb
- Broad Spectrum and THC Free
- Detailed Lab Reports for each Batch
- Quality Ingredients with no Chemicals
CBD Softgel Capsules
These CBD softgel caps are made with melatonin and CBN which acts as a natural sleep aid.
- Full Spectrum CBD Softgel Caps
- Formulated with Melatonin & CBN
- 100% Organic NON GMO
- Made in the USA
CBD and Sleep: The Research
As of 2021, the FDA has approved two CBD based medicines for over the counter use. While none of these are used to treat insomnia, CBD still shows promise by reducing stress and decreasing anxiety which is related to insomnia.
A study published in the journal of clinical pharmacology showed that subjects that took 160mg of CBD reported better quality sleep vs. the subjects taking a placebo.
A lot of subjects reported waking up feeling recharged and more rested after using cbd oil as opposed to other over the counter options.
While there’s no hard evidence linking CBD to helping with insomnia, there’s evidence that shows CBD may naturally help promote melatonin production in the brain.
Side Effects of CBD
CBD doesn’t cause problems for most people, however some people experience some of the following:
- Nausea
- Fatigue
- Cotton Mouth
- Decreased appetite
If you take any prescription meds you may want to consult your doctor before taking CBD products.
CBD has no sedating effects that being said some people report feeling fatigued after taking a lot or even a little so use with caution. If you feel this way consider taking it towards the end of the day after your done with work or school.
BONUS: Nighttime Routine for Beating Insomnia
Getting a good nights sleep doesn’t just come down to taking the right supplements, It comes down to having a routine at night that calms your mind down and makes you get a better quality sleep.
A good bedtime routine consists of:
- Decreasing Stress
- Introspection
- Promoting Relaxation
Using a nighttime routine like this will will greatly help priming your brain for a good night’s sleep. This routine works so give it a try.
The Routine
As stated above you can incorporate cbd products into this routine to really maximize the results. It should take roughly two hours but it’s well worth it and actually very soothing.
The routine is as follows:
- 8:00pm (Adjust the Lighting)
- 8:01-8:15 (Take a hot shower or bath)
- 8:16-8:30 (Stretch/ Yoga)
- 8:31-9:00 (Meditate with Binaural Beats)
- 9:01-9:15 (Read with Tea)
- 9:16-9:20 (Write down what’s bothering you)
- 9:21-9:45 (Acupuncture Mat)
- 9:50 (Sleep with aroma therapy)
You can make your own routine after you know what works for you but starting out, do the full routine to really get the best sleep. I’m not kidding you if you have trouble sleeping you won’t after this.
How does this routine make for getting good rest ? Let’s take a more in depth look.
Overview of The Nighttime Routine
Adjust the Lighting
The very first thing you do is adjust the lighting. Just doing this starts priming your brain for rest. Too much artificial light before bed is why so many people have trouble falling asleep.
Why, for thousands of years, our ancestors went to bed when the sun went down and got up when it rose. This is why staring at a computer screen for hours keeps your brain wired. The lights in your room and house should be dimmed when your getting ready for bed.
If you have to work on your computer at night consider installing, F.lux a program that automatically adjusts your brightness on screen to be easier on your eyes at night.
Take a Hot Shower/Bath
A study conducted recently found that people that took a hot bath or shower 90 minutes before bed had an easier time falling asleep.
Taking a hot bath/shower brings your core temperature down. The body responds to this temperature change by sending signals to the penal gland that stimulate the production of melatonin. It also relaxes tension in the muscles and decreases stress.
Couple this with using a cbd infused bath bomb the effects are doubled, after a toasty bath or shower your already relaxed making the rest of the routine more invigorating.
Stretch/Do Yoga
Stretching regularly has a lot of health benefits, doing yoga calms the mind and body and strengthens your immune system.
After exiting the shower, do these basic stretches and yoga poses to relax and unwind as well as keep chronic illnesses at bay. It helps circulate blood throughout the body and stimulates the central nervous system which helps the body recover more during sleep.
Meditate with Binaural Beats
Mediation is one of the most important habits you can have. This is another practice that has numerous health benefits it helps you sleep by slowing your thoughts down and to focus on the present moment.
This effect is 10x with binaural beats, usually it takes a long time to slow your mind down but listening to binaural beats makes it easier than ever before to stay calm and collected 24/7.
There’s a lot different option for quality binaural beats, personally I use Brain.fm.
If you’ve ever listened to binaural beats on youtube stop. They don’t work, use Brain.fm instead. Brain.fm has soundwaves engineered to slow your brain wave activity down and after using them for a while you can eventually quiet your mind without them.
If you’ve never meditated before here’s a great book if you’re just getting started, there’s also plenty of free sources online.
Read With Tea
Reading is one the best practices you can have, it’s good for your brain and as a bedtime routine is instrumental in aiding you to a better night’s sleep.
Drinking tea especially kava tea sooths you and makes getting lost in a good book more fun.
Reading a book helps slow your thoughts down and you feel your self slowly getting more tired.
Record Your Thoughts
Writing down your worries or something that’s stressing you out makes you feel a sense of relief. You get it off your chest and on to the paper.
Look at each of the items you wrote down and note them but don’t let them make you anxious, instead feel whatever it makes you feel and then move on.
This sounds really woo-woo and spiritual but it actually helps tremendously I highly recommend you try it for a week and see how you feel.
Acupuncture Mat
This one sounds weird but hear me out, this is probably the most effective tool in the routine for falling asleep faster.
The accumat is a small mat with thousands of tiny plastic spike you lay on and it stimulates the release of endorphines that make you feel like you just took a tranqulizer.
You only need to lay on it for 10-15 minutes to get the effects but if you want to really snooze put on some relaxing music or binaural beats and lay on it for 30-45 minutes and you’ll be out as soon as your head hits the pillow.
You can get it here if you want to try it out which I highly recommend, it’s been one of the best investments I’ve ever made in my sleep routine.
Sleep W/ Aroma Therapy
This might be a placibo effect so tell me if this works for you. If you have an essential oil defuser fill it up with water and add a combination of your favorite oils and turn it on right before you get in bed.
Some people find that while the defuser is running it makes falling asleep easier.
These essential oils are particularly helpful when trying to get a good nights rest. Tea Tree Oil Eucalyptus, and lavender.
This trifecta will have you feeling with the cbd oil and the routine will have you feeling like a baby on xanax it’s pretty powerful.
Wrapping Up
With everything in that list, coupled with cbd oil you should have no trouble falling and staying asleep. Honestly getting bed sooner and incorporating some order at the end of the also makes you feel more satisfied and you end the day on a positive note.
Other then that I think that’s the best routine you can find especially when you combine it with the best cbd oil you can buy that puts you to sleep like newborn.
If you have any comments or if the routine helped you then let us know what you thought in the comments below.